Helping postpartum moms reclaim their strength, confidence, and identity so they can look and feel incredible in motherhood and beyond.
Are you ready to finally have a body that supports your dream to be that active, playful and strong mom?!
To the mom who's uncomfortable in her body after she had kids and having a hard time making time to feel like herself again, this is for you.
Being a mom has been something you wanted for as long as you can remember, and you've always been a someone who took care of your health. You love working out, lifting weights, fueling your body so you can look and feel incredible. You love knowing you are investing in your future by taking care of yourself today. You love the feeling you get when you lift a heavy barbell, get a good sweat session in and feel happier and more energized.
So when you envisioned motherhood, you pictured raising your kids to be active and playful, with you right alongside them.
But once you had kids, it looked different. You started to prioritize your kids' health but neglect your own.
The schedule and healthy habits you lived by before, fell to the back burner as you got busy in motherhood and you stopped prioritizing yourself.
This keeps you feeling uncomfortable in your skin, feeling guilty for wanting to take time for yourself, but also in a mental tug of war because you know you need to take care of yourself or you won’t be happy deep down.
You want to feel like you again, not just how you look, but how your body feels and functions. You want a body that can support your active lifestyle and keep up with your kids without fear of peeing your pants or hurting yourself.
So you're ready to make a change and treat your body the way it deserves, but have limited time to do so. You want to make sure you not only heal and get back to the way you once were, but are maximizing your time so you can be more present and playful with your kids.
That’s exactly what I help moms do when they work with me.
Meet Dr. Kara!
I am Dr. Kara, a mom, physical therapist and postpartum specialist who has a crazy passion for changing what is normal postpartum.
I feel God has called me to serve mothers to be the healthiest version of themselves so they can thrive in motherhood and beyond.
I was first introduced into helping others through health and fitness when I experienced my first knee injury at 15 that left me needing two surgeries. Fast forward to age 17 and I had had 5 knee surgeries in 2 years and felt lost.
However, God was using the experience to give me my first taste of how I could truly make an impact in the world. That experience started my drive to become a physical therapist, but a different kind of therapist. One who treated my patients as people vs diagnoses and utilize a holistic approach.
As I waited to be accepted into physical therapy school, I stumbled upon CrossFit. I freaking LOVED how strong I became and being around others who valued health as I did.
I started teaching it and over the years, I heard women constantly making comments about their body issues after kids. I can't tell you how many times I heard moms say "hold on, I need to pee before we start the workout". It was mind blowing, but also realized it was another direction from God.
Those CrossFit women are what led me to start this business and fueled this passion to change how women experience postpartum. I knew I could do better than a lame 6 week appointment and an "all clear'".
Since starting this business, I have been blessed to help over 100 women get out of pain, stop peeing their pants and finally feel like they are free from any intrusive thought about their body that they developed after kids.
I get to help postpartum moms prioritize their health & restore their bodies to look & feel incredible for life while balancing motherhood and I would love to be able to help you too 🫶🏻
Imagine this…
You’re able to chase after your toddler when they start running away from you because they don’t want to leave the park and you don’t have to worry about peeing your pants in the process
You’re able to lift your kid when they want to be carried, along with the diaper bag, groceries and toys they “had to bring” in one trip from the car without throwing your back pain
You can fit into your pre pregnancy clothes with ease and feel comfortable in your body after kids
You don’t have to constantly think about your pelvic floor and core and get to enjoy a body that supports your active lifestyle
You are able to lift weights like you used to and actually feel STRONGER than you did pre kids because you healed your core and pelvic floor with intentionality and not random workouts you found online
You are able to show your kids, especially your daughters, how to make health a priority in their lives and get to be an example you are proud of
You are able to be the playful, active mom who is involved with their kids play time versus having to sit on the sideline and watch another mom get to be considered the “fun mom”.
How to work with me!
One on one coaching is my personalized programming for postpartum moms looking to prioritize their health so they can look and feel incredible now and as they age, all while balancing motherhood.
Rediscover your Strength Postpartum is a LIVE hybrid one on one and group coaching program for fitness loving postpartum moms who want to feel strong again and have a body that supports their desire to be the “playful and active mom” without worrying about pain or peeing yourself.
Here’s what clients are accomplishing inside of my world…
This mom of 3 👉🏻 was dealing with chronic back pain and overall felt uncomfortable in her body. She came to me after doing a family photoshoot and feeling down about how she looked.
After 6 months together, she was moving pain free, fitting into her clothes and happy with her body again!
👈🏻 This mom came to me at 5 months postpartum ready to work with a specialist to make sure she could be the strong and active mom she dreamed of being. Within 6 months of working together, she was done over 20 pounds and felt like she was able to keep up with her child without fear of hurting herself!
👈🏻 This mom came to me READY to make a change to her health. She was tired of being overweight and feeling slow in her job. After 6 months of working together, she lost over 30 pounds and was crushing her work fitness tests!
Remember, motherhood doesn’t have to lower your standards for your health and body.
You CAN have a body that is strong, lean and capable to take care of your babies without constantly thinking about pain or peeing your pants.
If you want to be free of that mindset, I would love to work with you!
Let’s hang out on Instagram @drkaralangford
